A Yoga Teachers Training Program – 200 HRs

YOGA TEACHERS TRAINING PROGRAM – 200 HRS

(YOGA TTC 200 HRS)

 

A Yoga Teachers Training Program – 200 HRs is the program designed for the aspirants who wants to learn Yoga and wants to become a teacher in Yoga. In this program, students will be taught the very basics. Those who are completely unaware of Yoga will also be taught from the basic level. This A Yoga Teachers Training Program – 200 HRs will create a foundation of knowledge among the students to become a teacher.

 

Why you should do yoga? | SauYoga Spiritual School

This program is different from any other Yoga Teachers Training Program – 200 HRs because, even the deepest subjects like Yog Vasistha, Yog Yajnavalkya & Swar Yog Shashtra is included in the program. These are more ancient, traditional and must learn information for any Yoga aspirants.

 

Most important objectives of this A Yoga Teachers Training Program – 200 HRs is,

  • To teach the traditional knowledge of yoga
  • To cover every aspect and not choosing only selected chapters from subjects
  • To make students aware of the real teachings of yoga
  • To create highly qualified traditional yoga teachers

 

CURRICULUM

HATHA YOGA

  • INTRODUCTION
  • AIMS OF HATHA YOGA
  • THE INTERPLAY OF THE INNER ENERGY
  • UNION OF MIND & BODY
  • AROUSING POTENTIAL ENERGY
  • CONTROLLING THE MIND BY CONTROLLING THE PRANA

SURYANAMASKARA

HATHA YOGA & ASHTANGA YOGA

  • WITH MANTRAS
  • WITH BREATHING
  • WITH LEGS MOVEMENTS
  • WITH DRISHTI
  • WITH CHAKRAS
  • WITH CHAKRA COLORS
  • COMBINED TRADITIONAL SURYANAMASKARAS (VERY RARE)

 

 

VINYASA

  • WHAT IS VINYASA?
  • CHARACTERISTICS OF VINYASA FLOW YOGA
  • WHERE DID VINYASA YOGA ORIGINATE
  • THE RELATIONSHIP BETWEEN ASHTANGA AND VINYASA

BANDHAS

  • WHAT ARE BANDHAS
  • WHERE ARE THE BANDHAS LOCATED?
  • THE BENEFITS OF ENGAGING BANDHAS
  • HOW DO WE FIND THE BANDHAS?
  • PRANAYAMA
  • CHEST BREATH VS BELLY BREATH

PRANA & PRANAYAMA

  • PRANA: THE SOURCE OF LIFE AND VITAL ENERGY
  • PANCHA PRANA (THE 5 PRANAS)
  • PRANA, APANA AND SAMANA
  • HOW TO EXPAND ONE’S PRANA
  • BREATH, THE KEY PILLAR FOR PRANAYAMA
  • THE CLEANSING OF NADIS THROUGH PRANAYAMA
  • WHERE THIS JOURNEY WILL LEAD YOU

NADIS

  • INTRODUCTION
  • THE MAJOR NADIS
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN

SEVEN MAIN PRACTICES OF PRANAYAMA

  • BHASTRIKA
  • SURYABHEDA
  • CHANDRABHEDA
  • UJJAYI
  • BHRAMARI
  • SHEETKARI
  • SHEETALI
  • KUMBHAKA
  • KAPALABHATI
  • NADI SHODHANA

YOGA PHILOSOPHY

  • WHAT IS YOGA?
  • ORIGIN OF YOGA
  • BHAGAVAD GITA
  • WHAT IS THE REAL ORIGIN OF YOGA?

FIVE KOSHAS 

  • THE FIVE SHEATHS
  • WHAT IS SELF REALISATION & LIBERATION?
  • WHAT IS CONSCIOUSNESS?
  • EIGHT LIMBS OF YOGA
  • WAKING, DREAMING & DEEP STATE IN YOGIC SCIENCE

INCARNATION

SAMADHI

  • WHAT IS SAMADHI?
  • STATE OF CONNECTION

ANATOMY

  • MAIN CHARACTERISTICS OF LIFE-ACTIVITIES
  • SYSTEMS OF THE HUMAN BODY
  • SKELETAL SYSTEM
  • FUNCTIONS OF THE SKELETAL SYSTEM
  • BONES
  • JOINTS
  • THE SPINE
  • MUSCULAR SYSTEM
  • POSTURE
  • MUSCLE ACTION
  • TYPES OF CONTRACTION
  • SOME IMPORTANT MUSCLES
  • SOMATIC NERVOUS SYSTEM
  • ENDOCRINE SYSTEM
  • RESPIRATORY SYSTEM RESPIRATION
  • DIGESTIVE SYSTEM

SWAR YOG SHASTRA 

  • WHAT IS SWAR YOG SHASTRA?
  • THE ALTERNATING BREATH
  • THE THREE SWARAS
  • IDA, PINGALA AND SUSHUMNA
  • THE INHERENT ENERGY OF THE BREATH
  • SOUND AND FORM OF THE SWARA
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE KOSHAS
  • THE FIVE SHEATHS
  • THE PRANA VAYUS
  • PRANA, APANA AND SAMANA
  • UDANA, VYANA AND THE UPA PRANAS
  • SOUND AND FORM OF THE SWARA
  • DIMENSIONS OF SOUND
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE FIVE SHEATHS
  • THE PANCH TATTVAS
  • CONCLUSIONS

MEDITATION

  • WHAT IS MEDITATION?
  • WHAT IS THE DEFINITION OF MEDITATION IN PSYCHOLOGY?
  • THE EFFECTS AND BENEFITS OF MEDITATION
  • MEDITATION AND ILLNESS
  • EVERYDAY WAYS TO PRACTICE MEDITATION
  • DIFFERENCE BETWEEN DHARANA & DHYANA
  • OBSTACLES IN MEDITATION
  • DIFFERENT TYPES OF MEDITATION
  • MANTRA MEDITATION
  • COMBINED MANTRA MEDITATION
  • COLOR MEDITATION
  • BREATH AWARENESS MEDITATION
  • CONTEMPLATIVE WALKING MEDITATION
  • SEED MANTRA CHAKRA MEDITATION
  • SOUND MEDITATION

KAR SADHANA 

  • WHAT HAPPEN WHEN WE CHANT AUM?
  • OM (AUM) REPRESENTS ALL CREATION
  • BENEFITS OF CHANTING OM (AUM)
  • SADHANA

YOG NIDRA 

  • WHAT IS YOG NIDRA?
  • BENEFITS OF YOGA NIDRA
  • THE DIFFERENCE BETWEEN MEDITATION AND YOGA NIDRA
  • HOW DOES YOGA NIDRA WORK?

MANTRAS

  • WHAT ARE MANTRAS?
  • BENEFITS OF CHANTING MANTRAS AT SPIRITUAL LEVEL
  • GANESH MANTRA
  • SHIVA MANTRA
  • GAYATRI MANTRA
  • SHANTI MANTRA I
  • MAHA MANTRA
  • GURU MANTRA

MUDRAS & BANDHAS

  • WHAT IS MUDRAS & BANDHAS?
  • EXPRESSING AND CREATING A FEELING
  • TOWARDS INNER STABILITY
  • ENERGY LOCKING TECHNIQUES
  • GYAN MUDRA & CHIN MUDRA
  • CHIN MUDRA
  • JNANA MUDRA (GYAN MUDRA)
  • PRANA MUDRA
  • NINE GATES OF BODY
  • THREE MAIN BANDHAS
  • JALANDHAR BANDHA
  • UDDIYANA BANDHA
  • MOOLA BANDHA

KUNDALINI

  • WHAT IS KUNDALINI?

YOG SUTRA

  • SAMADHI PAD
  • SADHANA PAD

YOG YAJNAVALKYA

  • VEDIC WAY OF LIFE
  • PATH OF FREEDOM AND PATH OF BONDAGE
  • THREE DEBTS OF MANKIND
  • KNOWLEDGE WITH ONES ACTIONS TO GET FREEDOM
  • EIGHT LIMBS OF YOGA
  • TEN NIYAMAS
  • JAPA, TAPA, ASTIKYA, DANA, ISHWARPUJA
  • LIST OF EIGHT ASANAS
  • CONCEPT OF PRANA AND DISPERSION
  • IMPORTANCE OF CENTRING THE PRANA
  • WHAT IS DEHMADHYA
  • WHAT IS KANDASTHANA
  • POSITION AND ABODE OF PRANA AND JIVA
  • KUNDALINI AND PRANA
  • FORTEEN IMPORTANT NADIS
  • ORIGIN AND TERMINATION OF NADIS
  • TEN VAYUS
  • ACTUAL TECHNIQUE OF NADISHODHANA
  • PURIFICATION OF NADIS

CHAKRAS & NADIS

  • BASICS
  • NADIS
  • THE NADI NETWORK
  • THE MAJOR NADIS
  • POSITIVE AND NEGATIVE ASPECT
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN
  • SYMBOLISM OF THE TRIUNE ENERGY
  • GRANTHIS

CHAKRAS

  • FIVE, SIX OR SEVEN CHAKRAS?
  • MOOLADHARA
  • SWADHISTHANA
  • MANIPURA
  • ANAHATA
  • VISHUDDHI
  • AJNA
  • SAHASRARA

YOG VASISTHA

  • VIRAGYA
  • MUMUKSHU VYAVAHARA
  • STHITI

 

GROUP DISCUSSION

  • GROUP DISCUSSION
  • ROOT CAUSE OF PAIN AND SUFFERING

 

EXAMINATION & INTERNSHIP

  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination

 

FOOD

The food will be strictly vegetarian and 2 Meals and 1 Breakfast is included in the course fees.

 

PERSONAL GUIDANCE

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, and Ayurveda are available for students for Yoga Teachers Training Course.

 

LIBRARY

A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, and Upanishads, etc.

 

WHY NASIK/SHIRPUR?

Nashik is one of the holiest cities & has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2

 

STUDY MATERIAL

  • Students will get the study material.
  • Stationaries required.

 

TRAVEL INFORMATION (How to reach)  :

  • Students can take the cab from Mumbai Airport or can avail our cab service. Charges for the cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for the cab from Shirdi/Indore Airport to Shirpur – 100$

 

WHAT TO BRING

  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats. You can buy mats in the shops or center can provide it at extra cost.
  • Other: Your medicines & personal toiletries.

 

DURATION

The duration of A Complete Yoga Teachers Training Program – 200 HRs is 21 Days.

 

FEE & HOW TO REGISTER

RESIDENTIAL Course

Lodging & Boarding Charges : 36,500 INR / US 500 $

Course Fee : 33,750 INR / US 450 $

Registration Fee : 7500 INR / US 100$

TOTAL FEES – (36,500 + 33,750 + 7500) – 78,750 INR / US 1050 $

TOTAL FEES for Indian Students –  60,000 INR 

 

ONLINE Course

Course Fee : 33,750 INR / US 450 $

Registration Fee : 7500 INR / US 100$

TOTAL FEES – (18,000 + 7500) – 41,250 INR / US 550 $

TOTAL FEES for Indian Students –  35,000 INR 

 

PAYMENT & REGISTRATION

 

RECOGNISED BY

  • Govt of Maharashtra (Under Govt of India)

 

STRICT RULES

It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • No use of Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern-day gadgets which will keep them in the non-reality/virtual world.
  • No alcohol, smoking or drugs.
  • Celibacy has to be maintained.
  • There will be a simple lifestyle in all the ways.

 

CONTACT

Email: sauyoga.spiritual.school@gmail.com

Ph : +91 7823865234

Nasik, India

Whatsapp: +917823865234

SauYoga Spiritual School