CHAKRA YOGA BALANCING TRAINING PROGRAM

(07 Days)

 

Chakra Yoga Training Program is a unique course designed for Yoga Teachers & Spiritual aspirants who want to learn more into chakras & nadis and awaken their chakras. This course will take the student to the level of understanding the chakras & nadis in our spiritual body. This course is also for the people who have not been into Yoga, Meditation or spiritual knowledge but wanted to know about the aspect of different bodies, sheath apart from the physical body. This is the beginning of an intermediate course which will give information from the basic idea to the intermediate knowledge about various things in chakras & nadis.

The course is aimed at dedicated students of yoga and aspiring teachers who wish to deepen their understanding of the physical and authentic well being with a holistic approach to yoga.

Chakra Nadis Balancing Program | SauYoga Spiritual School

 

The course is also focused on gaining other spiritual knowledge like what is the reason for our existence, how & why we took birth and what is the reason that things happening to us. It will also take the students to the level of knowing knowledge of Karma, how it is associated with birth after birth into a non-stopping vicious cycle and how we can stop this birth-death-rebirth cycle by Karmas.

Any meditation practitioner, Yoga Teachers (RYT 200, RYT 300, RYT 500), Yoga Masters, Yoga aspirants even beginners in Yoga can attend this program. It will be extremely beneficial added advantage for a person who is working in the yoga field or meditation areas. Students will be able to teach different methods and deeper knowledge in Meditation after successfully completing the course to others. It will raise the consciousness level of student to higher dimensions and will teach a student to deep dive in spiritual realities.

Chakra Yoga Balancing Program | SauYoga Spiritual School

We will explore each chakra every day in detail with theory, anatomy, chakra deities, chakra animals, guided meditations, colors, seed mantra & petal mantras, geometric tratakas, chakra tattvas & relation with different lokas. Also, students will learn the ways to balance & heal their chakras.

Different chakras, their petals, their seed mantras, and petal mantras will be covered with proper pronunciation. Techniques to see the aura will be taught in the curriculum.

 

Chakra Yoga Balancing Program | SauYoga Spiritual School

 

CURRICULUM

The curriculum is mainly based on the following topics of chakra & nadis. Apart from the curriculum given below, the major focus of the training course will be based on meditation with respect to chakras & mantras.

CHAKRAS

  • Chakra Anatomy
  • Chakra Theory
  • Five, Six or Seven major chakras?
  • Activating the chakras.
  • Healing Power of each Chakras
  • Different chakras & petals in the human body.
  • Chakras according to Kundalini Upanishad.
  • Chakras according to Yog Shikha Upanishad
  • Chakra, Petals & Mantras according to Dhyan Bindu Upanishad.
  • Chakras, Elements & Mantras according to Yog Tatva Upanishad.
  • Sanskrit Beeja Mantras & association with petals.
  • Beeja Mantras according to Jabala Darshana Upanishada.
  • Guided Visualization & Meditations for each chakra.
  • Different ways of stimulating, opening & activating chakra.
  • Chakra Meditation using colors.
  • Chakra Meditation using seed mantras.
  • Chakra Meditation using petal mantras.
  • Chakra Meditation using geometrical forms.
  • Chakra Meditation using elements.

NADIS

  • Major Nadis in the Body
  • Location of Nadis in the human body
  • How three nadis transverse the entire human body?
  • Different Granthis (knots)
  • How to sound beeja mantra for chakras?
  • Pancha (Five) Tatvas (Elements) & their nature.
  • Recognizing the tattvas.
  • Different types of sounds for mantras.
  • Different tatwas (elements) & their connection with nadis.
  • Kundalini Shakti
  • Nadis Network
  • Nadis within Sushumna

KAR SADHANA

  • What is kar Sadhana?
  • What happens when we chant AUM?
  • How to do kar Sadhana?
  • Benefits
  • Detailed Practice

PRANAYAMA

  • What do Prana and pranayama mean?
  • Types of Pranayama practices
  • Balancing the breath.
  • Science of breathing.
  • Timing the swara in pranayama.
  • Pranayama in deep meditational stages.
  • Way of proper breathing for chakras & nadis.

 

GROUP DISCUSSION

  • Group Discussion
  • A root cause of all pain and suffering is ignorance, how?

 

EXAMINATION & INTERNSHIP

  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination
  • Internship (for a duration of 11 days, This is optional and student need to communicate before the course available for internship)

 

STRICT RULES

It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • They will not use even Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern days gadgets which will keep them in the non-reality/virtual world.
  • Away from alcohol, smoking and any kind of drugs during the course.
  • Keep celibacy during the course.
  • Stay a simple life in every way.

 

CERTIFICATE

  • A certificate will be awarded to each successful student.

DAILY SCHEDULE

Time

Program

06:00 am – 07:30 am

Yoga & Pranayama

07:30 am – 08:30 am

Meditation

08:30 am – 09:30 am

Tea & Breakfast

09:30 am – 10:30 am

Chakras

10:30 am – 11:30 am

Nadis

11.30 am – 12:30 pm

Chakra Meditation

12:30 pm – 02:30 pm

Rest

02:30 pm – 04:00 pm

Chakra Theory

04:00 pm – 05:00 pm

Chakra Meditation

05:00 pm – 05:15 pm

Tea Break

05:00 pm – 06:00 pm

Pranayama

06:00 pm – 06:30 pm

kar Sadhana

06:30 pm – 08:00 pm

Meditation

08:00 pm – 09:00 pm

Dinner

09:00 pm – 10:00 pm

Self Study

10:00 pm

Lights off

ACCOMMODATION

Accommodation will be in nature & it will be simple to follow the course flow.

FEE & HOW TO REGISTER

International Students Fee – 60,000 INR

For Indian Students – 50,000 INR

For Online Students – 35,000 INR

Foreign students can register themselves by paying 30000 INR & Indian students can register by paying 25000 INR. The remaining fee can be paid on the first day of the program.

 

PAYMENT & REGISTRATION

FOOD

The food will be strictly vegetarian.

PERSONAL GUIDANCE

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, Ayurveda are available for students.

LIBRARY

A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, Upanishads, etc.

 

WHY SHIRPUR

Nashik is often called Dakshin Kashi and is one of the holiest cities for Hindus. Kumbha Mela is the world’s largest religious fair and held once after 12 years at Prayag, Haridwar, Ujjain, and Nashik. Nasik has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2

 

STUDY MATERIAL

  • Stationaries required.

TRAVEL INFORMATION (How to reach)  :

  • Students can take a cab from Mumbai Airport or can avail our cab service. Charges for a cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for a cab from Shirdi/Indore Airport to Shirpur – 100$

 

What to bring  :

  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats. You can buy mats in the shops or centre can provide it at extra cost.
  • Other: Your medicines & personal toiletries.

 

RECOGNISED BY

  • Govt of Maharashtra (Under Govt of India)

CONTACT

Email: contact@sauyoga.com

Ph : +91 94232 80537

Nasik, India

Whatsapp: +919423280537

SauYoga Spiritual School