Advanced Meditation Certification Program

(21 Days)


The Awakening Begins – Advanced Meditation Certification Program, is one of the best course for deep learnings in the meditational practices for spiritual aspirants. It’s completely devoted to the meditation & different spiritual pieces of knowledge in the ocean of meditation. The students will be focused on practicing the self, realizing their soul, healing the soul & meditating on it. This Advanced Meditation Certification Program is the holistic approach to cover all the aspects of meditation. This course is suitable for beginners, or intermediate meditation practitioners or even advanced meditational practitioners who want to learn different meditational techniques and learn different spiritual knowledge.



The course mainly focuses on Pratyahara, Dharana, Dhyana & Samadhi. Unlike all other teachers training courses which are major focuses on Asanas, Pranayama, Mudra & Bandhas, this course is focusing on the most important aspects of yoga. Asanas make the only physical body flexible but to work on our spiritual bodies we need to understand the science of Swara Yoga. The aim of this course is not keeping a student in the outer layers of yoga but getting them in the deep ocean of spiritual knowledge.



Advanced Meditation Program | SauYoga Spiritual School


Any meditation practitioner, Yoga Teachers (RYT 200, RYT 300, RYT 500), Yoga Masters, Yoga aspirants even beginners in Yoga can attend this program. It will be an extremely beneficial added advantage for a person who is working in the yoga field or meditation areas. Students will be able to teach different methods and deeper knowledge in Meditation after successfully completing the course to others. It will raise the consciousness level of students to higher dimensions and will teach a student to deep dive into spiritual realities.

In this course, a student will be taken to the deep levels of the mind and soul. The course will start with the learning of different meditation techniques & understanding and working on the brainwave. As brain wave plays important for ascending into the deep levels of meditation, it’s important to know how to reach into the levels without any effort. students will get real exposure to meditation & deep levels of meditation, Chakras, Aura, they will also learn Mantras and many more as mentioned in the curriculum.


Why we took birth on the earth? what is the reason for things happening to me? why this is happening to me? What is the aim of my life? Do we incarnate again?

Students slowly will understand by themselves the answer to these questions while practicing meditation without getting into any religious belief.


Advanced Meditation Certification Program | SauYoga Spiritual School

Advanced Meditation Certification Program | SauYoga Spiritual School


Meditation is a practice where an individual trains their mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. It is the doorway towards Awakening!



This is one of the best courses in the Meditation Program I have come across. The course doesn’t only include learning of meditation practices but also understanding of many different realities like chakras and auras. It gives more insight into Puranas & Vedas. Anyone who is interested in spirituality and learning different realities of different dimensions must take up this course. – Katherina Joes

At some point of time, everyone gets sad, frustrated with the situations happening around them,  many people get into the depression and it becomes very hard for them to stand up from that point in life. Meditation is a continuous practice of conscious awareness of the situations.

“To Let Go” is the thing which the meditator understands deeply by himself. He just became a watcher of the things rather than responding to the same. And this opens a new vast universe of knowledge to the meditator.

I was a very beginner in yoga & meditation and I was not even aware of how to do yoga. This course not only teaches me the meditation techniques but also makes me understand the science behind meditation. The instructor Mr. Saurabh Shelar was so deep in this area that answered all the answers to my questions regarding yoga & meditation and related subjects. I have also learned many different types of meditation here and I am really happy about the course. – Sanky


Pyramid Meditation | Advanced Meditation Program | SauYoga Spiritual School


Highly recommended!
I was broken & lost. I was in lots of doubts & dilemmas. I was looking for the light to light up my life and luckily, I found Sauyoga Spiritual School in April 2018. The international deep meditation teacher training course 200 hrs was amazing! It has totally changed my life forever. I got connected with my soul/my higher self and the universe. The more practicing & listening to my body & intuition, the more I get closer to my higher self. The knowledge I received from the course was huge & incredible. The best school & teachers I have ever met on my life journey! Namaste. – Elizabeth



The curriculum is mainly based on the following topics. Apart from the curriculum given below, the major focus of the training course will be based on meditation & deep meditational levels and most of the time will be spent on learning and practicing meditation. The curriculum highly designed to get more knowledge to the students and the real experience of meditation & deep meditational states.

Water Meditation is the most unique learning program designed in this course. Water Meditation is re-invented by Mr. Saurabh Shelar and is the founder of this technique. It’s the first of its kind, the unique & only place for water meditation learning techniques across the globe.


Water Meditation | SauYoga Spiritual School


Soul Meditation is another highlight of the course in which let student teach how to connect with our soul & how to remove the layers of illusions from the soul to know the supreme reality. Soul Meditation is an important way to remove depressions, tensions, stress and any kind of negativity from the soul. SauYoga Spiritual School is the only place where soul meditation is carried out.


Advanced Meditation Program | SauYoga Spiritual School






  • What is Meditation?
  • Difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Water Meditation
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Meditation
  • Inner Light Meditation
  • Full Moon Meditation
  • Chakra Meditation
  • Sound Meditation
  • Seed Mantra Meditation
  • Color Chakra Meditation
  • Mandala Meditation
  • Pyramid Meditation
  • Soul Meditation
  • Seven Lokas (Worlds) Meditation
  • Pancha (Five) Prana Meditation
  • Pancha (Five )Tattvas (Elements) Meditation


  • What is the soul?
  • Who are you?
  • How you came into the illusionary world?
  • How karmas associated with a soul?
  • Why does the soul keep taking rebirth again?
  • Can the birth-Death-Rebirth cycle avoid? If Yes How?
  • Soul Meditation
  • SoulMates
  • Soul Relations
  • Soul Returning


  • Samkhya Yoga
  • Gyana Yoga
  • Karma Yoga
  • Bhakti Yoga
  • What is the Law of Karma?


  • Major Nadis in the Body
  • Location of Nadis in the human body
  • How three nadis transverse the entire human body?
  • Different Granthis (knots)
  • How to sound Beeja mantra for chakras?
  • Five, Six or Seven major chakras?
  • Activating the chakras.
  • Pancha (Five) Tatvas (Elements) & their nature.
  • Recognizing the tattvas.
  • Different types of sounds for mantras.
  • Different chakras & petals in the human body.
  • Chakras according to Kundalini Upanishad.
  • Chakras according to Yog Shikha Upanishad
  • Chakra, Petals & Mantras according to Dhyan Bindu Upanishad.
  • Chakras, Elements & Mantras according to Yog Tatva Upanishad.
  • Different tattvas (elements) & their connection with nadis.
  • Sanskrit Beeja Mantras & association with petals.
  • Beeja Mantras according to Jabala Darshana Upanishada.
  • Kundalini Shakti
  • Nadis Network
  • Triune Energy System
  • Nadis within Sushumna


  • What is kar Sadhana?
  • What happens when we chant AUM?
  • How to do kar Sadhana?
  • Benefits
  • Detailed Practice


  • What do Prana and pranayama mean?
  • Types of Pranayama practices
  • Balancing the breath.
  • Timing the swara in pranayama.
  • Pranayama in deep meditational stages.


  • What is Swar Yog Shastra?
  • Different types of breathing.
  • How Swar Yoga benefits to a human?
  • The alternate breathing.
  • Three Swaras.
  • Action related to swaras.
  • Ida, Pingala & Sushumna with swaras.
  • The inherent energy of the breath.
  • The energy in Matter.
  • Cosmic mind & Prana.
  • Three states of consciousness.
  • Who am I?
  • Sound & Form of swara.
  • Dimensions of sound.
  • Mantra, Yantra & Tantra of breath.
  • A concentration of Mind.
  • Five Koshas (sheaths)
  • Evolution through koshas.
  • Different Pran Vayus in the human body.
  • Techniques for changing pranas through different nostrils.
  • Astrology & Swara.
  • Making predictions
  • Path of higher experience
  • Length of Prana
  • Reducing the length of swara
  • Working with active swara
  • Family Planning using swara


  • Introduction of Mantra
  • Vibration and energy patterns of mantras.
  • Importance of (OM)-AUM
  • The benefits of chanting mantras at a spiritual level.
  • Different mantras & their uses.


  • Origin and any religious connection for meditation.
  • Breathing Awareness and techniques
  • What are chakras?
  • What is Aura?
  • Explanation of every chakra in detail.
  • What are the petals of chakras?
  • Seed Mantra associated with every petal.
  • How chakra and auras are connected together?
  • A connection of Charkas/Auras with the physical body.
  • Techniques to see Auras.
  • Different levels of meditation.
  • Different brainwaves and connection with meditation.
  • How Kundalini awakes?
  • What are the Different Nadi’s?
  • Main Nadi’s useful in meditation.
  • What is Akashic Records?
  • How to access Akashic Records?
  • What are Lucid Dreams?
  • What is Out of Body Experience?
  • How to relax and detox body in day to day life.
  • What are mandalas?
  • Different Mandalas.
  • Brainwaves & their effects.


  • Group Discussion
  • A root cause of all pain and suffering.


Advanced Meditation Certification Program | SauYoga Spiritual School


  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination
  • Internship (for a duration of 11 days, This is optional and student need to communicate before the course available for internship)



It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • The student will stop talking with anyone in the last 6 days of the course.
  • They will not use even Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern days gadgets which will keep them in the non-reality/virtual world.
  • Away from alcohol, smoking and any kind of drugs during the course.
  • Keep celibacy during the course.
  • Stay a simple life in every way.



  • A certificate will be awarded to each successful student.


Advanced Meditation Program | SauYoga Spiritual School



Lodging & Boarding Charges : 37,500 INR / US 500 $

Course Fee : 29,250 INR / US 390 $

Registration Fee : 7500 INR / US 100$

TOTAL FEES – (37,500 + 29,250 + 7500) – 74,250 INR / US 990 $

TOTAL FEES for Indian Students –  60,000 INR 



Course Fee : 29,250 INR / US 390 $

Registration Fee : 7500 INR / US 100$

TOTAL FEES – (23,500 + 7500) – 36,750 INR / US 490 $

TOTAL FEES for Indian Students –  30,000 INR 







06:00 am – 07:30 am

Yoga & Pranayama

07:30 am – 08:30 am


08:30 am – 09:30 am

Tea & Breakfast

09:30 am – 10:30 am


10:30 am – 11:30 am

Mantra Session

11.30 am – 12:30 pm


12:30 pm – 02:30 pm


02:30 pm – 04:00 pm

Bhagvat Geeta

04:00 pm – 05:00 pm

Knowledge Session

05:00 pm – 05:15 pm

Tea Break

05:00 pm – 06:00 pm

Puranas & Vedas

06:00 pm – 06:30 pm

kar Sadhana

06:30 pm – 08:00 pm


08:00 pm – 09:00 pm


09:00 pm – 10:00 pm

Self Study

10:00 pm

Lights off



It’s not required to have a big palace, but a simple tree is also enough for awakening. – Gautam Buddha

Accommodation will be in nature & it will be simple to follow the course flow.



The food will be strictly vegetarian with one breakfast, lunch & dinner. Dinner will be simple & light for digestion according to the requirements of the program.


Personal Guidance  :

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, Ayurveda are available for students. Physical body detoxification using Panchkarma is also available for the one who is interested in detoxifying the body.



A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, Upanishads, etc.



Nashik is often called Dakshin Kashi and is one of the holiest cities for Hindus. Kumbha Mela is the world’s largest religious fair and held once after 12 years at Prayag, Haridwar, Ujjain, and Nashik. Nasik has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2



  • A set of pyramids.
  • Stationaries required.

TRAVEL INFORMATION (How to reach)  :

  • Students can take a cab from Mumbai Airport or can avail of our cab service. Charges for a cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail of our cab service. Charges for a cab from Shirdi/Indore Airport to Shirpur – 100$



  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee-shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats.
  • Other: Your medicines & personal toiletries.



  • Govt of Maharashtra (Under Govt of India)





Ph : +91 7045898379

Nasik, India

Whatsapp: +91 7045898379