Note: There is no Yoga TTC across the globe that teaches complete subjects like yoga vasistha, yog yagnyavalkya & others as mentioned in this program. This program is intended for serious students who want to gain real knowledge of yoga with a certificate than only looking for certificates. 

 

A Complete Yoga Teachers Training Program – 500 HRs is for the students who want to learn Yoga in detail and become a Yoga Teacher. There are many yoga teachers training programs all over the world but this program is much different than those programs. The curriculum in this program is at such a deep level that, no other yoga programs teach these subjects at such depth. In many certification programs, only a couple of chapters are selected for learnings but in this program, the complete subject will be taught at the depth (for example Yoga Vasistha).

 

 

A Complete Yoga Teachers Training Program (500 HRs) | Yoga TTC 500 HRs | SauYoga Spiritual School

 

This course is not only covering all the aspects of yoga which are conducted in any yoga TTCs (including benefits, alignments, adjustments, modifications, and counter-indications of poses (asanas)) but much deeper topics of yoga which are not been studied by westerners. Pranayama, meditation, yogic philosophy & anatomy and physiology of the body & mind are also studied in a systematic way. Students can strengthen their own yoga practice through self-discipline and awareness and build experience and confidence to teach others the path of harmony through a yogic life.

 

A Complete Yoga Teachers Training - 500 HRs | Yoga TTC 500 HRs | SauYoga Spiritual School

 

Most important objectives of this “A Complete Yoga Teachers Training Program – 500 HRs is,

  • To teach the traditional knowledge of yoga
  • To cover every aspect and not choosing only selected chapters from subjects
  • To make students aware of the real teachings of yoga
  • To create highly qualified traditional yoga teachers

A Complete Yoga Teachers Training - 500 HRs | Yoga TTC 500 HRs | SauYoga Spiritual School

 

To uncover the gems of knowledge hidden with this program, one only needs to go through the curriculum for A Complete Yoga Teachers Training Program – 500 HRs with any other yoga teacher training programs. We want students to be a proper yoga teacher than just collecting the certificate of becoming a teacher. SauYoga Spiritual Foundation is highly dedicated to the quality of the training and awakening of the souls.

 

 

CURRICULUM

HATHA YOGA

  • INTRODUCTION
  • AIMS OF HATHA YOGA
  • THE INTERPLAY OF THE INNER ENERGY
  • UNION OF MIND & BODY
  • AROUSING POTENTIAL ENERGY
  • CONTROLLING THE MIND BY CONTROLLING THE PRANA
  • DIMENSIONS OF PRANA
  • THE PRACTICAL ASPECT
  • THE THERAPEUTIC ASPECT
  • THE REAL PURPOSE OF HATHA YOGA

SURYANAMASKARA

HATHA YOGA & ASHTANGA YOGA

  • WITH MANTRAS
  • WITH BREATHING
  • WITH LEGS MOVEMENTS
  • WITH DRISHTI
  • WITH CHAKRAS
  • WITH CHAKRA COLORS
  • COMBINED TRADITIONAL SURYANAMASKARAS (VERY RARE)

 

 

VINYASA

  • WHAT IS VINYASA?
  • CHARACTERISTICS OF VINYASA FLOW YOGA
  • WHERE DID VINYASA YOGA ORIGINATE
  • THE RELATIONSHIP BETWEEN ASHTANGA AND VINYASA
  • NINE DRISHTIS OF YOGA

BANDHAS

  • WHAT ARE BANDHAS
  • WHERE ARE THE BANDHAS LOCATED?
  • THE BENEFITS OF ENGAGING BANDHAS
  • HOW DO WE FIND THE BANDHAS?
  • PRANAYAMA
  • CHEST BREATH VS BELLY BREATH
  • CHEST BREATHING

PRANA & PRANAYAMA

  • PRANA: THE SOURCE OF LIFE AND VITAL ENERGY
  • PANCHA PRANA (THE 5 PRANAS)
  • PRANA, APANA AND SAMANA
  • THE BENEFITS OF MASTERING OUR PRANA
  • HOW TO EXPAND ONE’S PRANA
  • BREATH, THE KEY PILLAR FOR PRANAYAMA
  • NADIS, THE PATHWAYS
  • THE CLEANSING OF NADIS THROUGH PRANAYAMA
  • WHERE THIS JOURNEY WILL LEAD YOU

NADIS

  • INTRODUCTION
  • THE NADI NETWORK
  • THE MAJOR NADIS
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN

SEVEN MAIN PRACTICES OF PRANAYAMA

  • BHASTRIKA
  • SURYABHEDA
  • CHANDRABHEDA
  • UJJAYI
  • BHRAMARI
  • SHEETKARI
  • SHEETALI
  • PLAVINI
  • KUMBHAKA
  • KAPALABHATI
  • NADI SHODHANA
  • DIRGA PRANAYAMA

YOGA PHILOSOPHY

  • WHAT IS YOGA?
  • ORIGIN OF YOGA
  • BHAGAVAD GITA
  • WHAT IS THE REAL ORIGIN OF YOGA?

FIVE KOSHAS 

  • THE FIVE SHEATHS
  • WHAT IS SELF REALISATION & LIBERATION?
  • WHAT IS CONSCIOUSNESS?
  • FOUR FACULTIES OF MIND
  • STAGES OF MIND
  • EIGHT LIMBS OF YOGA
  • WAKING, DREAMING & DEEP STATE IN YOGIC SCIENCE
  • LUCID DREAMING

INCARNATION

SAMADHI

  • WHAT IS SAMADHI?
  • STATE OF CONNECTION
  • LEVEL 1: SAVIKALPA SAMADHI
  • LEVEL 2: NIRVIKALPA SAMADHI
  • LEVEL 3: DHARMAMEGHA SAMADHI

ANATOMY

  • MAIN CHARACTERISTICS OF LIFE-ACTIVITIES
  • SYSTEMS OF THE HUMAN BODY
  • SKELETAL SYSTEM
  • FUNCTIONS OF THE SKELETAL SYSTEM
  • BONES
  • JOINTS
  • THE SPINE
  • MUSCULAR SYSTEM
  • POSTURE
  • MUSCLE ACTION
  • TYPES OF CONTRACTION
  • SOME IMPORTANT MUSCLES
  • NERVOUS SYSTEM GENERAL CONSIDERATION
  • SOMATIC NERVOUS SYSTEM
  • ENDOCRINE SYSTEM
  • RESPIRATORY SYSTEM RESPIRATION
  • MECHANICS OF BREATHING
  • DIGESTIVE SYSTEM
  • PINEAL GLAND
  • PITUITARY GLAND

SWAR YOG SHASTRA 

  • WHAT IS SWAR YOG SHASTRA?
  • THE ALTERNATING BREATH
  • THE THREE SWARAS
  • IDA, PINGALA AND SUSHUMNA
  • THE INHERENT ENERGY OF THE BREATH
  • SOUND AND FORM OF THE SWARA
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE KOSHAS
  • THE FIVE SHEATHS
  • THE FOUR CATEGORIES OF MIND
  • EVOLUTION THROUGH THE KOSHAS
  • THE PRANA VAYUS
  • PRANA, APANA AND SAMANA
  • UDANA, VYANA AND THE UPA PRANAS
  • SOUND AND FORM OF THE SWARA
  • DIMENSIONS OF SOUND
  • MANTRA OF THE BREATH
  • YANTRA OF THE BREATH
  • CONCENTRATION OF MIND
  • THE FIVE SHEATHS
  • THE PANCH TATTVAS
  • NATURE OF THE TATTWAS
  • PROPERTIES OF THE TATTWAS
  • RECOGNIZING THE TATTWAS
  • RECOGNIZING THE SWARA
  • LENGTH OF THE PRANA
  • REDUCING THE LENGTH OF THE SWARA
  • PRANAYAMA WITH SWAR YOG
  • BALANCING THE BREATH
  • TIMING THE SWARA
  • READ JUSTING THE SWARA
  • CONCLUSIONS

MEDITATION

  • WHAT IS MEDITATION?
  • WHAT IS THE DEFINITION OF MEDITATION IN PSYCHOLOGY?
  • THE EFFECTS AND BENEFITS OF MEDITATION
  • MEDITATION AND ILLNESS
  • EVERYDAY WAYS TO PRACTICE MEDITATION
  • DIFFERENCE BETWEEN DHARANA & DHYANA
  • OBSTACLES IN MEDITATION
  • DIFFERENT TYPES OF MEDITATION
  • MANTRA MEDITATION
  • COMBINED MANTRA MEDITATION
  • COLOR MEDITATION
  • BREATH AWARENESS MEDITATION
  • CONTEMPLATIVE WALKING MEDITATION
  • MANTRA AWARENESS MEDITATION
  • INNER LIGHT MEDITATION
  • FULL MOON MEDITATION
  • CHAKRA MEDITATION
  • SOUND MEDITATION
  • MANDALA MEDITATION

KAR SADHANA 

  • WHAT HAPPEN WHEN WE CHANT AUM?
  • OM (AUM) REPRESENTS ALL CREATION
  • BENEFITS OF CHANTING OM (AUM)
  • SADHANA

YOG NIDRA 

  • WHAT IS YOG NIDRA?
  • BENEFITS OF YOGA NIDRA
  • THE DIFFERENCE BETWEEN MEDITATION AND YOGA NIDRA
  • HOW DOES YOGA NIDRA WORK?
  • CONSCIOUSNESS RECEDES IN YOGA NIDRA
  • DIFFERENT TYPES OF YOG NIDRAS

MANTRAS

  • WHAT ARE MANTRAS?
  • BENEFITS OF CHANTING MANTRAS AT SPIRITUAL LEVEL
  • GANESH MANTRA
  • SHIVA MANTRA
  • GAYATRI MANTRA
  • PAVAMANA MANTRA
  • SHANTI MANTRA I
  • MAHA MANTRA
  • GURU MANTRA
  • SHANTI MANTRA II

MUDRAS & BANDHAS

  • WHAT IS MUDRAS & BANDHAS?
  • EXPRESSING AND CREATING A FEELING
  • TOWARDS INNER STABILITY
  • ENERGY LOCKING TECHNIQUES
  • GYAN MUDRA & CHIN MUDRA
  • CHIN MUDRA
  • JNANA MUDRA (GYAN MUDRA)
  • ASHWINI MUDRA
  • PRANA MUDRA
  • NINE GATES OF BODY
  • THREE MAIN BANDHAS
  • JALANDHAR BANDHA
  • UDDIYANA BANDHA
  • MOOLA BANDHA
  • HOW BANDHAS INFLUENCE CHAKRAS?

KUNDALINI

  • WHAT IS KUNDALINI?
  • SIGNS OF KUNDALINI AWAKENING

YOG SUTRA

YOG YAJNAVALKYA

CHAKRAS & NADIS

  • BASICS
  • NADIS
  • THE NADI NETWORK
  • THE MAJOR NADIS
  • POSITIVE AND NEGATIVE ASPECT
  • IDA PATHWAY
  • PINGALA PATHWAY
  • RIGHT AND LEFT HEMISPHERES OF THE BRAIN
  • NADIS WITHIN SUSHUMNA
  • SWAMI SATYANANDA ON SUSHUMNA
  • SYMBOLISM OF THE TRIUNE ENERGY
  • EXPERIENCE OF THE SWARA IN SUSHUMNA
  • MAJOR NADIS IN OUR BODY
  • LOCATION OF THE NADIS IN OUR HUMAN BODY
  • THREE NADIS TRAVERSE THE ENTIRE HUMAN BODY
  • GRANTHIS

CHAKRAS

  • FIVE, SIX OR SEVEN CHAKRAS?
  • ACTIVATING THE CHAKRAS
  • MOOLADHARA
  • SWADHISTHANA
  • MANIPURA
  • ANAHATA
  • VISHUDDHI
  • AJNA
  • SAHASRARA

YOG VASISTHA

Note: A “Complete” study of Yog Vasistha, Hatha Yoga Pradiptika, Yog Yajnyavalkya, YogSutras is in the curriculum which students can not found in any Yoga Teachers Training program.

 

GROUP DISCUSSION

  • Group Discussion
  • The root cause of all pain and suffering is ignorance, how?

 

EXAMINATION & INTERNSHIP

  • Theory Assignments based on teachings
  • A short examination paper based on knowledge from the course
  • Teaching Examination

 

FOOD

The food will be strictly vegetarian and 2 Meals and 1 Breakfast is included in the course fees.

 

PERSONAL GUIDANCE

Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, and Ayurveda are available for students for Yoga Teachers Training Course.

 

LIBRARY

A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, and Upanishads, etc.

 

WHY NASIK/SHIRPUR?

Nashik is one of the holiest cities & has a huge ancient connection

You can read more about Nasik here: Link 1, Link 2

 

STUDY MATERIAL

  • Students will get the study material.
  • Stationaries required.

 

TRAVEL INFORMATION (How to reach)  :

  • Students can take the cab from Mumbai Airport or can avail our cab service. Charges for the cab from Mumbai Airport to Shirpur – 120$
  • Students can take a cab from Shirdi Airport/Indore Airport or can avail our cab service. Charges for the cab from Shirdi/Indore Airport to Shirpur – 100$

 

WHAT TO BRING

  • Clothing: Loose clothing used for Yoga & meditation. Everyone is requested to wear a tee shirt/shirt covering shoulders and pants covering up to knees.
  • 4 Passport size photo
  • 4 photocopies of passport & Indian visa
  • Mats: Please bring your own mats. You can buy mats in the shops or center can provide it at extra cost.
  • Other: Your medicines & personal toiletries.

 

DURATION

The duration of A Complete Yoga Teachers Training Program – 500 HRs is 02 Months.

 

FEE & HOW TO REGISTER

International Students Fee – 1,90,000 INR

For Indian Students – 1,70,000 INR

For Online Students – 1,50,000 INR

Foreign students can register themselves by paying 30000 INR & Indian students can register by paying 25000 INR. The remaining fee can be paid on the first day of the program.

 

PAYMENT & REGISTRATION

 

RECOGNISED BY

  • Govt of Maharashtra (Under Govt of India)

 

STRICT RULES

It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.

  • No use of Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern-day gadgets which will keep them in the non-reality/virtual world.
  • No alcohol, smoking or drugs.
  • Celibacy has to be maintained.
  • There will be a simple lifestyle in all the ways.

 

CONTACT

Email: contact@sauyoga.com

Ph : +91 7823865234

Nasik, India

Whatsapp: +917823865234

SauYoga Spiritual School