A Complete Yoga Teachers Training Program – 500 HRs
Note: There is no Yoga TTC across the globe that teaches complete subjects like yoga vasistha, yog yagnyavalkya & others as mentioned in this program. This program is intended for serious students who want to gain real knowledge of yoga with a certificate than only looking for certificates.
A Complete Yoga Teachers Training Program – 500 HRs is for the students who want to learn Yoga in detail and become a Yoga Teacher. There are many yoga teachers training programs all over the world but this program is much different than those programs. The curriculum in this program is at such a deep level that, no other yoga programs teach these subjects at such depth. In many certification programs, only a couple of chapters are selected for learnings but in this program, the complete subject will be taught at the depth (for example Yoga Vasistha).
This course is not only covering all the aspects of yoga which are conducted in any yoga TTCs (including benefits, alignments, adjustments, modifications, and counter-indications of poses (asanas)) but much deeper topics of yoga which are not been studied by westerners. Pranayama, meditation, yogic philosophy & anatomy and physiology of the body & mind are also studied in a systematic way. Students can strengthen their own yoga practice through self-discipline and awareness and build experience and confidence to teach others the path of harmony through a yogic life.
Most important objectives of this “A Complete Yoga Teachers Training Program – 500 HRs is,
To teach the traditional knowledge of yoga
To cover every aspect and not choosing only selected chapters from subjects
To make students aware of the real teachings of yoga
To create highly qualified traditional yoga teachers
To uncover the gems of knowledge hidden with this program, one only needs to go through the curriculum for A Complete Yoga Teachers Training Program – 500 HRs with any other yoga teacher training programs. We want students to be a proper yoga teacher than just collecting the certificate of becoming a teacher. SauYoga Spiritual Foundation is highly dedicated to the quality of the training and awakening of the souls.
WHAT IS THE DEFINITION OF MEDITATION IN PSYCHOLOGY?
THE EFFECTS AND BENEFITS OF MEDITATION
MEDITATION AND ILLNESS
EVERYDAY WAYS TO PRACTICE MEDITATION
DIFFERENCE BETWEEN DHARANA & DHYANA
OBSTACLES IN MEDITATION
DIFFERENT TYPES OF MEDITATION
COMBINED MANTRA MEDITATION
BREATH AWARENESS MEDITATION
CONTEMPLATIVE WALKING MEDITATION
MANTRA AWARENESS MEDITATION
INNER LIGHT MEDITATION
FULL MOON MEDITATION
WHAT HAPPEN WHEN WE CHANT AUM?
OM (AUM) REPRESENTS ALL CREATION
BENEFITS OF CHANTING OM (AUM)
WHAT IS YOG NIDRA?
BENEFITS OF YOGA NIDRA
THE DIFFERENCE BETWEEN MEDITATION AND YOGA NIDRA
HOW DOES YOGA NIDRA WORK?
CONSCIOUSNESS RECEDES IN YOGA NIDRA
DIFFERENT TYPES OF YOG NIDRAS
WHAT ARE MANTRAS?
BENEFITS OF CHANTING MANTRAS AT SPIRITUAL LEVEL
SHANTI MANTRA I
SHANTI MANTRA II
MUDRAS & BANDHAS
WHAT IS MUDRAS & BANDHAS?
EXPRESSING AND CREATING A FEELING
TOWARDS INNER STABILITY
ENERGY LOCKING TECHNIQUES
GYAN MUDRA & CHIN MUDRA
JNANA MUDRA (GYAN MUDRA)
NINE GATES OF BODY
THREE MAIN BANDHAS
HOW BANDHAS INFLUENCE CHAKRAS?
WHAT IS KUNDALINI?
SIGNS OF KUNDALINI AWAKENING
VEDIC WAY OF LIFE
PATH OF FREEDOM AND PATH OF BONDAGE
THREE DEBTS OF MANKIND
KNOWLEDGE WITH ONES ACTIONS TO GET FREEDOM
EIGHT LIMBS OF YOGA
JAPA, TAPA, ASTIKYA, DANA, ISHWARPUJA
LIST OF EIGHT ASANAS
CONCEPT OF PRANA AND DISPERSION
IMPORTANCE OF CENTRING THE PRANA
WHAT IS DEHMADHYA
WHAT IS KANDASTHANA
POSITION AND ABODE OF PRANA AND JIVA
KUNDALINI AND PRANA
FORTEEN IMPORTANT NADIS
ORIGIN AND TERMINATION OF NADIS
ACTUAL TECHNIQUE OF NADISHODHANA
PURIFICATION OF NADIS
MANTRAS TO BE USED IN PRANAYAMAS
THREE GRADES OF PRANAYAMA
PRANAYAMA AND NADA
PRANAYAMA PRACTICE FOR UNION WITH DIVINE
EIGHTEEN VITAL POINTS OR MARMASTHALAS
DRAWING PRANA FROM ONE VIRAL POINT TO ANOTHER
FIVE FORMS OF MATTER IN THE BODY
PROCEDURE, DURATION AND RESULTS OF FIVE PRANAS
DEITIES TO BE MEDITATED ON EACH FIVE PRANAS
NIRGUNA AND SAGUNA DHYANA
DHYANA ON DIVINE DISK OF SUN
DHYANA ON DIVINE IN BETWEEN SPACE OF EYEBROWS
SAMADHI, DESTROYS ALL BONDAGES
ONE BECOME THAT WHICH THINKS WHILE LEAVING THE BODY
ACTIONS WITHOUT DESIRES
CHAKRAS & NADIS
THE NADI NETWORK
THE MAJOR NADIS
POSITIVE AND NEGATIVE ASPECT
RIGHT AND LEFT HEMISPHERES OF THE BRAIN
NADIS WITHIN SUSHUMNA
SWAMI SATYANANDA ON SUSHUMNA
SYMBOLISM OF THE TRIUNE ENERGY
EXPERIENCE OF THE SWARA IN SUSHUMNA
MAJOR NADIS IN OUR BODY
LOCATION OF THE NADIS IN OUR HUMAN BODY
THREE NADIS TRAVERSE THE ENTIRE HUMAN BODY
FIVE, SIX OR SEVEN CHAKRAS?
ACTIVATING THE CHAKRAS
Note: A “Complete” study of Yog Vasistha, Hatha Yoga Pradiptika, Yog Yajnyavalkya, YogSutras is in the curriculum which students can not found in any Yoga Teachers Training program.
The root cause of all pain and suffering is ignorance, how?
EXAMINATION & INTERNSHIP
Theory Assignments based on teachings
A short examination paper based on knowledge from the course
The food will be strictly vegetarian and 2 Meals and 1 Breakfast is included in the course fees.
Personal guidance for medical problems using Yoga, Meditation, Herbal Techniques, and Ayurveda are available for students for Yoga Teachers Training Course.
A good collection of books in the library is a valuable source for students to gain more knowledge. It includes books on meditation, yoga, pranayama, spiritual knowledge, Ayurveda, Naturopathy, Puranas, Vedas, and Upanishads, etc.
Nashik is one of the holiest cities & has a huge ancient connection
It is mandatory that the student will follow the rules. The course is based on connecting self with Nature and Divine & thus the student has to follow some rules as mentioned.
No use of Phone/Laptop/Any electronics gadget in the last 3 days of course & student will completely concentrate on meditation & deep consciousness and will be away from any modern-day gadgets which will keep them in the non-reality/virtual world.